Postura de puente con soporte de yoga para el dolor de espalda

Fuentes

  • Martuscello, J., et. al. Systematic review of core muscle activity during physical fitness exercises. J Strength Cond Res. June 2013.

  • Stevens VK, Bouche KG, Mahieu NN, Coorevits PL, Vanderstraeten GG, Danneels, LA. Trunk muscle activity in healthy subjects during bridging stabilization exercises BMC Musculoskeletal Disorder. Sept 20, 2006

  • Cairns, Mindy C. PhD, MMACP, MCSP, MSc (Manip Ther) *; Foster, Nadine E. DPhil, BSc (Hons), MCSP, PGCE +; Wright, Chris BSc, AFIMA, FSS ++. Randomized Controlled Trial of Specific Spinal Stabilization Exercises and Conventional Physiotherapy for Recurrent Low Back Pain. Spine J 2006 Sept 1.
  • Kisner, Carolyn, M.S. P.T. and Colby, Lynn Allen, M.S. P.T. Therapeutic Exercise Foundations and Techniques. 4th ed. 2002. F.A. Davis Company. Philadelphia, PA.

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